You Are Strong and You Will Succeed Fitness Planner : Fitness Planner, Workout Log and Meal Planning Notebook to Track Nutrition, Diet, Exercise, Gratitude, Energy and Stress, Water Intake and More (9781795262491)
This Is Not Your Practice Life. Tiny Changes Add Up To Big Results!
This Fitness Planner makes it quick and easy to capture all relevant details related to your health and fitness journey. This fitness planner and tracker with motivational cover message is sure to keep you motivated with the addition of inspirational and motivational quotes throughout. Designed specifically with women in mind, we've created a unique and effective fitness planner. While some fitness planners and weight loss journals focus only on tracking workouts and meals, we've also included a gratitude journal section and much more.
Fitness Planner Specs:
Large, roomy planner - 8.5 x 11 inchesSoftcover paperback with a pretty gloss finish120 total pages
*** NOTE this is a perfect bound, non-spiral book ***
This results driven Fitness Planner features:
1 Starting Progress Tracker page with a place to record starting measurements and goals.A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas.4 Bi-Weekly Accomplishment pages to track current weight, successes and progress notes.53 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential56 Daily Wellness Tracker pages. Why 56? Because in Two weeks of following a health and fitness program, you will feel it, in 4 weeks, you will start seeing the results and in 8 weeks, other people will start noticing (8 weeks x 7 days = 56)
Each Daily Wellness Tracker page includes:
Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and DurationEnergy Meter to track daily energy levelsStress Indicator to track daily stress levelsMeal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for)Water Intake trackerFruit & Vegetable serving trackerGenerous Notes section for recording your thoughts, feelings, reflections, etc.Non dated for flexibility but has a place to write date and indicate day of week
If you've decided to be the best version of you, pick up a copy of this complete Fitness Planner and become the woman you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your weight loss goals and progress has never been easier!
Also makes a great:
Weight Loss TrackerDiet Log BookExercise JournalWriting gift for womenFood DiaryFitness PlannerGratitude JournalDiet JournalWorkout PlannerFood PlannerWeight loss DiaryFitness Meal JournalWeight Lifting JournalWorkout JournalFitness Tracker
Product details
- Paperback | 122 pages
- 216 x 280 x 7mm | 299g
- 27 Jan 2019
- Independently Published
- English
- 1795262494
- 9781795262491
Download You Are Strong and You Will Succeed Fitness Planner : Fitness Planner, Workout Log and Meal Planning Notebook to Track Nutrition, Diet, Exercise, Gratitude, Energy and Stress, Water Intake and More (9781795262491).pdf, available at ebookdownloadfree.co for free.
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